This is an invitation to explore yoga with the addition of the plant spirit and magic of herbal medicine. This gentile sequence of asana’s will consist of very little movement between transitions. We allow the body to open up deeply with the use of flower essence and gravity. The body will naturally release and relax with every breath. The use of flower essences will be an optional addition but is Highly Encouraged..
Offerings: Our house herbal blend pre rolls , doses of flower essence tincture.
What To Bring: Consume before or bring your own pre rolls, Blankets, pillows, meditation pillows (props are optional but do enhance this practice) water bottle, and yoga mat.“The Practice of yoga is a dedication of coming back to yourself. No matter how long you have been on or off the mat; There is always a new discovery, inspiration, and realignment with one’s true nature. Being at home from within.”– Tamara Trudeau
Tamara Trudeau - My voyage from yoga student to teacher was in 2012 completing a 200H
Hatha and Ayurveda YTT in North Adams, Massachusetts. My personal style during this era was
a Hatha Fusion. I have attended Kripalu Center for Yoga & health where I acquired a Certificate
of Prenatal Yoga under the instruction from Raja Shree. In 2014 I completed Sadhana Yoga Chi a
200 Hour YTT in South Lake Tahoe under the instruction of Doug Swenson. During that
intensive I learned methods of Vinyasa, Power, Restorative, Yin, and Sadhana Yoga Chi. The
duration of my residence in Nevada county for over a decade. I have attended The California
College of Ayurveda to solidify my sadhana (yogic lifestyle). I have had the pleasure to instruct
in established studios, and in home private sessions. Yoga is my passion; it is my dharma to
share this gift of abundant eternal knowledge. It starts within to make an outward shift in the
world.
Tamara Trudeau is a passionate, safe, and balanced Yoga Teacher and Certified Ayurvedic
Practitioner. The Varieties of her training extends to the traditions of Hatha, Ashtanga, Vinyasa,
Power, Restorative, Yin, Sadhana Yoga-Chi, Raja Shree Pre-Natal Yoga, Yoga Nidra,
Pranayama and Personalized Yoga Sequences to balance the Doshas. Tamara’s caution and
awareness for her student’s safety is a number 1 priority. The classes she designs are balanced
with creative challenging peaks working both strength and flexibility of the mind, body, and
breath.