Come as you are, Leave as a Goddess.  This class incorporates yoga, meditation and breath work, modern dance, global dance, and improvisational techniques, to guide you through your spine and into your authentic movement. Realign and recharge your body, mind, and soul in this one hour mid-day break. Open to all levels, genders, and ages. Maximum class size of 9 participants, so reserve your space. (Located up stairs, of Loot and Lore, in Grass Valley.) 

About the teacher: Jess is a Clinical Ayurvedic Specialist and body worker, with over 22 years of modern dance, and other various dance technique and yoga back ground. She has taught all ages and levels, focusing on authentic movement and improvisational creation. She is passionate about raising energetic vibration, with a lot of tools to support this.